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What to do after an acupuncture treatment

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    "subtitle": "Rest, gentle movement and water: simple ways to care for yourself in the day or two after treatment.",
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    "body": "## Give the treatment room to settle\n\nIn Chinese medicine, the effects of a treatment keep working on the body's Qi for 24 to 48 hours afterward. Some people feel energized; others feel relaxed.\n\n## Choose gentle movement\n\nAvoid rigorous exercise for the rest of the day. Gentle activity, such as walking or yoga, is a better fit.\n\n## Stay hydrated\n\nDrink water through the rest of the day.\n\n## Tell your practitioner what you notice\n\nSide effects are uncommon. They can include minor bruising, soreness or bleeding where a needle was placed. Mention anything you notice at your next visit, or [contact the practice](/contact) if you have a question sooner.\n\n## Plan your next visit together\n\nHow often to come back depends on your situation. Talk it through with your practitioner; the [new patient FAQ](/faq) explains how a course of care is usually agreed.",
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