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The days between coaching sessions

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[
  {
    "class_name": "cg-blog-hero",
    "eyebrow": "Training rhythm",
    "size": "compact",
    "subtitle": "Coaching is one part of the week. A clear plan helps connect the sessions.",
    "title": "The days between coaching sessions",
    "type": "hero"
  },
  {
    "body": "## Give the week a shape\n\nCoGym brings together in-person coaching, workouts between sessions, and a shared view of progress. Those parts are most useful when the next step is clear.\n\nBefore leaving a coaching session, talk through what you will do next, where you will do it, and which questions you should bring back. The goal is a plan you understand.\n\n## Keep a short note\n\nWrite down what you completed and anything you want to discuss. A busy week, a confusing instruction, or a change in available equipment is useful context for the next conversation.\n\n## Review the plan together\n\nUse your next check-in to compare the plan with what happened. Your notes give the conversation something concrete to work from.\n\n[See the CoGym approach](/how-it-works).",
    "body_format": "markdown",
    "class_name": "cg-blog-article",
    "heading": "A note from the journal",
    "layout": "stacked",
    "type": "content_section"
  }
]

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