Course

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Key	Value
`academy_id`	`acad-bdbb44583a47a542856372165558e72e`
`audience`	`Adults who can walk briskly for thirty minutes and have never run, or haven't in years.`
`category`	`Fitness`
`created_ts_ms`	`1791176806681`
`currency`	`USD`
`description`	`Eight weekly lessons, each opening as its week begins. Three sessions a week, starting with one minute of running at a time. The cohort starts together, shares a discussion and meets on Saturdays for anyone in Richmond.`
`duration_estimate_min`	`720`
`id`	`course-c56c8c751b429a8b4b47ecc2356edf5e`
`image_url`	`https://www.cre8.xyz/atoms/037fc02aaa6796e47b17b0acec121bc4c6c106fd63b4b1e7c566975816f2f2cd`
`level`	`beginner`
`materials`	`["Running shoes that are comfortable","A watch or phone that can time intervals","Three half-hours a week"]`
`outcomes`	`["Run for thirty minutes without stopping","Pace yourself by breath, not by a watch","Know when to repeat a week and when to stop","Finish a 5K"]`
`owner_id`	`account-a1a1c77d8735e292`
`price_minor`	`6000`
`sale_channel`	`cohort_seat`
`sequential`	`false`
`shop_asset_id`	`null`
`shop_item_id`	`null`
`slug`	`first-5k`
`status`	`published`
`summary`	`A run/walk plan, one week at a time, with a group doing it alongside you.`
`timezone`	`America/New_York`
`title`	`First 5K in Eight Weeks`
`updated_ts_ms`	`1791190382277`

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