1 viewer
Vertex
Lesson
One durable vertex in the hypergraph: its properties, and every edge incident to it.
- Kind
- Lesson
- Id
- lesn-35e3145365bc237…
- Props
- 16
- Edges
- 0
Properties
| Key | Value |
|---|---|
body | Each session: 3 min run, 2 min walk, × 5. About 25 minutes plus warm-up and cool-down.
Three minutes running, two walking, five times.
This is the week to find a route you like: flat, a loop rather than an out-and-back, somewhere you don't have to stop for traffic. A track or a park path works well.
If a session goes badly, it's usually sleep, food or heat, not fitness. Note it and move on. |
content_kind | text |
content_ref | null |
course_id | course-c56c8c751b429a8b4b47ecc2356edf5e |
created_ts_ms | 1791176807699 |
duration_seconds | 420 |
id | lesn-35e3145365bc237174f993c3dbf5f5f9 |
max_attempts | null |
module_id | cmod-dc3091b20a0e7b7fa09b19478303d72c |
order_index | 2 |
pass_percent | null |
release_after_days | 14 |
release_at_ms | null |
requires | [] |
title | Week 3: 3 min run, 2 min walk |
updated_ts_ms | 1791190382059 |
Connections
no edges: this node is not yet wired into the graph
No comments yet. Start the conversation.