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Vertex
Lesson
One durable vertex in the hypergraph: its properties, and every edge incident to it.
- Kind
- Lesson
- Id
- lesn-4854ca4fd4cacb6…
- Props
- 16
- Edges
- 0
Properties
| Key | Value |
|---|---|
body | Each session: 1 min run, 2 min walk, × 8. About 24 minutes plus warm-up and cool-down.
This week is about showing up three times, not about running. Each session is a minute of easy running and two of walking, eight times over.
Run slower than you think you should. The test is whether you could say a whole sentence out loud. If you can't, you're going too fast, and that, more than fitness, is what makes people quit in week one.
Put the three sessions in your calendar now, with a rest day between each. |
content_kind | text |
content_ref | null |
course_id | course-c56c8c751b429a8b4b47ecc2356edf5e |
created_ts_ms | 1791176807190 |
duration_seconds | 420 |
id | lesn-4854ca4fd4cacb6c096f43dc92258ecd |
max_attempts | null |
module_id | cmod-dc3091b20a0e7b7fa09b19478303d72c |
order_index | 0 |
pass_percent | null |
release_after_days | null |
release_at_ms | null |
requires | [] |
title | Week 1: 1 min run, 2 min walk |
updated_ts_ms | 1791190382059 |
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