1 viewer
Vertex
Lesson
One durable vertex in the hypergraph: its properties, and every edge incident to it.
- Kind
- Lesson
- Id
- lesn-cb2cf343d8589e4…
- Props
- 16
- Edges
- 0
Properties
| Key | Value |
|---|---|
body | Each session: 8 min run, 2 min walk, × 3. About 30 minutes plus warm-up and cool-down.
Eight minutes at a time, three times, with two-minute walks between.
You'll hit a point around minute five where it feels harder, then eases. That's normal and it's worth learning to run through.
Drink water during the day rather than during the run; for half an hour you don't need to carry any. |
content_kind | text |
content_ref | null |
course_id | course-c56c8c751b429a8b4b47ecc2356edf5e |
created_ts_ms | 1791176808957 |
duration_seconds | 420 |
id | lesn-cb2cf343d8589e49013ff117bb6fa7ac |
max_attempts | null |
module_id | cmod-3b0669304682328b9ec1c2863162a01a |
order_index | 0 |
pass_percent | null |
release_after_days | 28 |
release_at_ms | null |
requires | [] |
title | Week 5: 8 min run, 2 min walk |
updated_ts_ms | 1791190382059 |
Connections
no edges: this node is not yet wired into the graph
No comments yet. Start the conversation.